Dicas Saudáveis

[Xanabreu]

Apesar de estar em inglês, é bastante interessante e elucidativo  

HEALTHY JUICES



Carrot + Ginger + Apple  - Boost and cleanse our system.



Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and improve stomach upset and headache.  



Tomato + Carrot + Apple - Improve skin complexion and bad breath.  



Bitter gourd + Apple + Milk -  Avoid bad breath and reduce internal body heat.  



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  



Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  



Apple + Cucumber + Kiwi - To improve skin complexion.  



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  



Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

[Xanabreu]

Keep Walking.....

check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.



Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

[Xanabreu]

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

[Xanabreu]

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea
Combats cancer
Protects your heart
Helps stops strokes

[Tipo11]

Boas dicas.    Vou experimentar.

Aqui há uns tempos uma massagista, carregou-me numa zona junto a um joelho e tirou-me uma dor no fígado. E esta, hein?  

[Xanabreu]

Eu no ano passado submeti-me a uma única sessão de reflexologia com o intuito de "desfazer" um inchaço mas não fiquei fã   MORRI DE RIR  (lol)  (lol)
 

[Xanabreu]

Por outro lado e á poucos dias atrás, um dos nossos canais falou de "Kéfir"  

O consumo regular de kefir pode ajudar a aliviar distúrbios intestinais ,como a prisão de ventre, aumentar os movimentos peristálticos do intestino, reduzir a flatulência e melhorar de uma forma geral todo o sistema digestivo.
O efeito de "limpeza" que exerce em todo o corpo, ajuda a estabelecer o equilíbrio do ecossistema interno, permitindo uma óptima saúde e aumento da longevidade.

A abundância em cálcio, fósforo e magnésio é outra das características do kefir, como de todos os produtos derivados do leite.
O kefir é rico em vitaminas do complexo B, de onde se destacam a vitamina B12, B1 e biotina, e em vitamina K.

O kefir pode ser feito a partir de qualquer tipo de leite (vaca, cabra ou ovelha, soja, coco ou arroz).
Os benefícios de incluir regularmente kefir na dieta são inúmeros. É um alimento facilmente digerido que elimina dos intestinos as bactérias e leveduras prejudiciais, e aumenta a população bacteriana benéfica e protectora. Dado o seu equilíbrio e valor nutritivo, o kefir contribui para um sistema imunitário saudável e já foi usado, com sucesso, para ajudar pessoas que sofrem de sida, síndroma de fadiga crónica, cancro e herpes. O seu efeito tranquilizador do sistema nervoso beneficia muitas pessoas que sofrem de depressão, distúrbios do sono, entre outras.
 

[Bigluisao]

Muito bem!


Que grande pesquisa, são sem dúvida dicas muito uteis.

vou experimentar algumas delas.

só acho é que no quadro dos alimentos "saudáveis" faltam lá uns bifinhos, uns peixinhos, etc. Isto porque segundo os nutricionistas, tudo, faz falta ao nosso organismo, ninguém pode viver bem e saudável só com frutas e vegetais!  

Cumps,
Luís

[Xanabreu]

É bem verdade  :yes: o corpo humano precisa de tudo um pouco desde os hidratos de carbono á própria gordura (da boa)